Book RESET Program Coaching Resources About
Reset Your Mind by Taraneh Lipscomb
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The Book

The storm does not
have to stop for
you to find peace.

This book was written in the middle of one of the hardest seasons a person can walk through, not after things got better, but while everything was still unfolding. That is what sets it apart. Taraneh didn't write from a place of having it all figured out. She wrote from inside the storm, using the tools that were actually helping her stay grounded and keep going. What you'll find here isn't theory or distance. It is what it looks like to move through something in real time and come out with something steady to hold onto.

What you will find inside
01 How to recognize the thought patterns that are quietly running your life and how to begin rewiring them
02 Practical grounding tools, mindfulness practices and breathing techniques you can use the same day you read them
03 An honest conversation about perfectionism, social media, grief and the weight of expectations most people never name out loud
04 Journal prompts, reflection exercises and QR-linked worksheets woven throughout so this book works with you, not just at you
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Who This Book Is For

You do not have to be
falling apart to need this.

01

The woman carrying everything quietly.

You have not stopped. Not really. You keep showing up for everyone else and somewhere in the middle of all of that your own peace became the last thing on the list.

02

The person in the middle of real loss.

Grief does not care about your schedule. This book was written from inside that season — not from the other side looking back, but from the middle of it, still standing.

03

The one who wants tools, not just inspiration.

You have read the quotes. You have heard the advice. What you need is something you can actually use. The RESET framework is built for exactly that.

Inside the Book

Built from real life.
Backed by real training.

This is not a book that talks at you. Taraneh wrote it specifically so it would feel like a conversation, something you can move through at your own pace without feeling pressured or more overwhelmed than when you started.

It begins with your thoughts because that is where everything starts. From there it moves into stress and anxiety, practical tools for finding calm, the quiet weight of perfectionism and expectations, the courage it takes to let go and the way social media quietly steals your peace without you realizing it. It closes with community, gratitude and what it actually means to live with intention.

Woven throughout are journal prompts, grounding practices, QR-linked worksheets and pieces of Taraneh's own story. The kind of moments you do not usually hear someone in her position talk about. This book was written from inside the storm, not from the other side of it.

1 The Power of Your Thoughts
2 Understanding the Impact of Stress and Anxiety
3 Finding Calm
4 The Weight of Expectations
5 The Art of Letting Go
6 Balancing Social Media and Protecting Your Peace
7 Building Resilience in Uncertain Times
8 Small Steps, Big Change
9 The Quiet Strength of Gratitude
10 The Power of Community
11 Living with Intention
★ ★ ★ ★ ★

"This is the book I wish someone had handed me during the hardest season of my life. Real, practical and honest in a way that most self-help books are not."

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Ready to stop surviving
and start resetting?

The book is the starting point. Everything else — the workshops, the coaching, the free resources — is here whenever you are ready for it.

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